DO’S & DON’T DURING PREGNANCY | गर्भावस्था के दौरान क्या करें और क्या न करें |
It's a time to celebrate when you find out you're pregnant. A child is a blessing in many ways and this will be an exciting journey for you. However, there are a number of things you should know from the start, a list of dos and don'ts to ensure a healthy pregnancy for you and your baby.
DO THINGS DURING PREGNANCY;
Some important things you should do during your pregnancy include,
Avoid all alcohol.
Eat a balanced diet that includes folic acid, iron and calcium.
Maintain safe travel habits, such as correct seat belt usage.
Set limits for yourself to reduce stress.
Get enough sleep. Aim for six to nine hours a day.
DON’T THINGS DURING PREGNANCY;
To keep your baby healthy, stay away from the following:
Don’t take any medicine unless your doctor approves it.
Steer clear of vigorous activity that could involve a risk of falling or overheating.
Don’t eat unpasteurized milk and soft cheeses, fish high in mercury, or raw or undercooked foods including fish and eggs.
Stay away from heavy lifting and bending.
Don’t take hot baths or use saunas. High temperatures can be harmful to the fetus or lead you to faint.
Stay away from radiation. X-rays should be avoided during pregnancy.
It is always recommended that you discuss dos and don'ts with your doctor to determine a list of suggestions specific to your pregnancy.