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DO’S & DON’T DURING PREGNANCY | गर्भावस्था के दौरान क्या करें और क्या न करें |


It's a time to celebrate when you find out you're pregnant. A child is a blessing in many ways and this will be an exciting journey for you. However, there are a number of things you should know from the start, a list of dos and don'ts to ensure a healthy pregnancy for you and your baby.


DO THINGS DURING PREGNANCY;


Some important things you should do during your pregnancy include,


  • Avoid all alcohol.

  • Eat a balanced diet that includes folic acid, iron and calcium.

  • Maintain safe travel habits, such as correct seat belt usage.

  • Set limits for yourself to reduce stress.

  • Get enough sleep. Aim for six to nine hours a day.


DON’T THINGS DURING PREGNANCY;


To keep your baby healthy, stay away from the following:

  • Don’t take any medicine unless your doctor approves it.

  • Steer clear of vigorous activity that could involve a risk of falling or overheating.

  • Don’t eat unpasteurized milk and soft cheeses, fish high in mercury, or raw or undercooked foods including fish and eggs.

  • Stay away from heavy lifting and bending.

  • Don’t take hot baths or use saunas. High temperatures can be harmful to the fetus or lead you to faint.

  • Stay away from radiation. X-rays should be avoided during pregnancy.

  • It is always recommended that you discuss dos and don'ts with your doctor to determine a list of suggestions specific to your pregnancy.

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